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MARY CATHERINE JESSEE THERAPY, LLC

Transforming Lives Through Mindful Awareness 

As a Mental Health Counselor since 2019, I’m deeply committed to supporting the well-being of all my clients. I aim to cater my services for LGBTQ+ folks. Together, we will work towards your mental health by restore your mind-body-spirit alignment using a variety of Mindfulness-Based Interventions. I will help you tap into your inner stillness and to achieve your full life’s potential.

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If you are interested in my services, please submit an inquiry below at the bottom of the page or reach out to me at 804-404-6732.

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MEET MARY CATHERINE 

I strongly belief that suffering is wholly part of the human experience and no testament to a person's worth. People are beautiful and spectacular but can also become stuck, unhappy and unable to live a fulfilling life. That’s where I come in.

As a Virginia-based Licensed Professional Counselor, my experience in crisis counseling, community-based mental health, and outpatient therapies allows me to understand the best ways to address each client’s needs in an effective manner. I primarily use mindfulness-based interventions and collaboration as the basis of my therapy. 

Additionally, I am committed to providing a safe and supportive environment for LGBTQ+ identifying folks.

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Browse my services and book a free consultation today!

Get in Touch

Treatment Approaches

I’m committed to creating a personalized program that empowers you to live a better and healthier life. Together, we’ll identify the nature of the problems that you’re dealing with and find the solution best suited to your needs. In addition to the services listed below, I have training in Dialectical Behavioral Therapy (DBT) and Trauma-Informed Therapy. Click below to learn more about treatments I may use with you.

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Mindfulness-Based Interventions

Create equanimity amidst the strongest storms

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LGBTQ+ Affirming Therapy

Let go of internalized shame, be your authentic self

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Pranayama & Breathing Techniques

Find tranquility through the power of the breath

White Sand and Stone

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly."

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